Infrared is a radiant source of heat which means it warms your body rather than warming the air first (a traditional sauna first warms the air). Infrared only expends 20% of its energy heating the air, 80% directly warms your body. The deep penetration of radiant heat produces up to 3x more perspiration and therefore stimulates the deeper tissue and organ to release stored fat and toxins.
One session in an infrared sauna can increase the body’s metabolic rate, lower lactic acid levels, relax muscle tension, stimulate endorphin release (reducing depression) and increase cardiac workload as much as moderate to vigorous exercise. Infrared assists with weight loss by burning up to 600 calories in a 30 minute session. It’s also incredibly relaxing.
In addition, infrared saunas detoxify the body, increase blood circulation, reduce cellulite, relieve pain from arthritis, sore muscles and joint paint, reduce blood pressure and stress, boost your immune system and help clear eczema, psoriasis and acne.
*Please bring two towels – one to sit on and one to wipe down your sweaty body after the session.
*Showers are not available on-site at the moment so plan your appointment around a time when you can shower shortly after.
45mins (1hr total to get undressed + dressed) $30
30mins (40 mins total to get undressed + dressed) $35
45mins (1hr total to get undressed + dressed) $40